Just Throw it in the Baaaaag: What to Pack in Your Hospital Bag for Delivery
- Tweet LC
- Dec 28, 2025
- 4 min read
Preparing to welcome a new life into the world is both an exciting and overwhelming experience, especially for first-time families of color. Packing your hospital bag is one of the essential steps in getting ready for delivery. It’s not just about throwing things into a bag; it’s about ensuring that you have everything you need for both comfort and practicality during this special time. Let’s go through what to include in your hospital bag, making sure you feel prepared and cared for when the big day arrives.
Essentials for the Birthing Person
When it comes to packing a hospital bag, comfort and functionality are key. Here’s a list of necessary items you should have on hand.
Comfortable Clothing:
Make sure to bring a couple of loose-fitting, breathable outfits. Hospital gowns can be uncomfortable and often leave you feeling exposed. Consider packing your favorite nightgown or robe that you can wear during labor and after the birth. Consider that it will probably get pretty dirty.
Slip-on slippers or fuzzy socks can provide warmth and make moving around easier.
Toiletries!
Don’t forget the toiletries! Pack travel-sized essentials such as toothbrush, toothpaste, deodorant, shampoo, conditioner, shower cap, hair ties, and face wash. The hospital provides some things, but having your own can make you feel more at home.
Consider bringing your favorite lip balm and lotion; hospital air can be very dry.
Heavy-Duty Underwear and Pads:
It may be tough to think about, but heavy-duty underwear that can handle postpartum bleeding is a must. Look for high-waisted styles that provide comfort and coverage. Period panties, or overnight diapers are great!
Pack some disposable pads, as the hospital often provides some but you might prefer your own.
Essentials for the Baby
You’ll also want to prepare a small bag for your little one. Though the hospital usually provides many items for newborns, it’s good to have a few personal items on hand for your new arrival.
Going Home Outfit:
It’s a precious moment to dress your baby for the first time, so plan ahead and choose something soft, cute, and suitable for the weather. Consider items that have easy closures for those first few hours of exploration.
Diapers and Wipes:
While hospitals provide diapers for your newborn, it doesn’t hurt to pack a couple of your preferred brand. A pack of sensitive wipes is also a great option for gentle cleaning.
Blanket:
A cozy, breathable blanket will keep your baby warm during the car ride home. Choose something lightweight, perfect for swaddling
Comfort Items for the Birthing Process
Having comfort items can make your labor experience much more pleasant. Think about what soothes you and helps ease anxiety during stressful times.
Pillows:
Consider bringing your own pillow and blanket from home. It adds a touch of familiarity and comfort to the hospital setting, which can help you relax.
Snacks and Drinks:
Pack healthy snacks like granola bars, trail mix, or dried fruit to maintain your energy level. While the hospital usually has some food available, having something familiar can be uplifting.
Music and Entertainment:
Create a playlist of soothing songs or uplifting tracks that you can listen to during labor. Some parents also find it useful to download podcasts or audiobooks to distract them during long wait times.
Fun Additions to Your Hospital Bag
Sometimes, it’s the little extras that can bring great joy in a stressful situation. Here are some fun additions to consider.
A Camera or Smartphone:
Capture those cherished moments! Having a dedicated camera or your smartphone can allow you to take plenty of photos and videos of your baby’s first moments.
A Journal or Notebook:
Writing your thoughts or experiences can be therapeutic. Consider packing a journal where you can document this significant life event.
Personal Care Items:
Bring along your favorite essential oil or aromatherapy spray, along with some LED tea light candles. A nice scent and dim ambiance can be calming and help provide some relief during labor.
DON'T FORGET THE CAR SEAT!
Tips for Packing Your Hospital Bag
Now that we've covered the essentials, let's talk about some quick tips to make your packing process smooth and efficient.
Create a Checklist:
- It’s easy to forget something when you’re excited and anxious. Write a checklist of everything you need to bring to ensure you don’t leave anything behind.
Pack in Advance:
- Aim to pack your hospital bag around the 35-week mark. This way, if something unexpected occurs, you’ll be ready to go.
Involve Your Partner:
- If you have a partner, involve them in the packing process. Not only does it make it a team effort, but they can help remind you of things you might forget.
Leave Room for Extras:
- If you can, bring a slightly larger bag to leave space for any extra items you may receive from the hospital, like blankets or baby clothes.
Review the Hospital’s Guidelines:
- Before packing, check if your hospital has any specific items that are not allowed. Some hospitals have strict guidelines on what you can bring, so it's best to confirm.
Pack your bag with love, care, and the utmost attention to your comfort and readiness. Remember that this is a momentous occasion, and being prepared can help reduce anxiety and make the experience as smooth as possible.
Read for Your Journey
As you prepare for delivery, hope and excitement for your new arrival can mix with anxiety and questions. Remember that it’s completely natural to feel all these emotions! Packing your hospital bag is a significant step in this journey, providing both practicality and a sense of preparation. With the right items, both you and your baby can feel more comfortable during this transition.
Remember, you’re not alone in this journey. It takes a village, and you have a beautiful one. Take deep breaths, pack thoughtfully, and know that you are supported every step of the way. Happy packing!
🗣️ DON'T FORGET THE CAR SEAT!! 🗣️
Blk Desert Doula NM 🌵
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